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3 min read
7 useful tips from a neurologist for a strong memory
С напредване на възрастта нашата памет отслабва. Предлагаме ви 7 полезни съвета от невролог за силна памет.

6 min read
How we sleep at 40, 50, 60, 70 and beyond
At every stage of life, our sleep faces different challenges. Often the problems start already in middle age.

6 min read
Can melatonin slow down aging?
Why is melatonin so important to our health? Melatonin regulates the circadian rhythm. By keeping circadian clocks and rhythms in sync,...
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